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Dr. James Okafor, MD, FACC

Consultant Cardiologist

MD, FACC — Fellow, American College of Cardiology

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34
Articles Reviewed
15 years
Experience
2026
Active Reviewer

About Dr. James Okafor, MD, FACC

MD, FACC — Fellow, American College of Cardiology. Medical reviewer at WellCalc, ensuring all published content follows NHS, AHA, WHO, and NICE clinical guidelines.

Articles Reviewed 34

ðŸĶī Joint Health
Arthritis Diet Guide — Best Foods to Reduce Joint Pain (2026)
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ðŸŒŋ Health
Autoimmune Disease Diet — Anti-Inflammatory Eating Guide (2026)
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🏋ïļ Fitness
Best Exercises for Weight Loss — Ranked by Science (2026)
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Best Exercises to Lose Belly Fat — Evidence-Based Guide (2026)
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ðŸĨĐ Nutrition
Best Protein Sources — Animal and Plant Compared (2026)
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🏃 Fitness
Best Time to Exercise — Morning vs Evening (Science-Based 2026)
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💊 Fitness
Body Recomposition — Lose Fat and Gain Muscle Simultaneously (2026)
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💊 Fitness
Creatine Benefits — What the Science Actually Says (2026)
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âĪïļ Heart Health
Entresto (Sacubitril/Valsartan) — Heart Failure Guide (2026)
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âĪïļ Heart Health
Foods That Raise Cholesterol — What to Avoid and Better Alternatives (2026)
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🏃 Fitness
HIIT Workout for Beginners — Complete Guide to Start Safely (2026)
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🏃 Fitness
Health Benefits of Walking — What 30 Minutes a Day Does (2026)
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âĪïļ Fitness
Heart Rate Training Zones — Complete Guide to Fat Burn and Fitness (2026)
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âĪïļ Heart Health
Heart-Healthy Diet — Complete Guide for 2026
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âĪïļ Blood Pressure
High Blood Pressure Diet — The Best Foods to Eat and Avoid (2026)
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ðŸĨĐ Nutrition
How Much Protein Per Day? Complete Guide for Every Goal (2026)
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💊 Fitness
How to Build Muscle — Complete Evidence-Based Guide (2026)
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⚖ïļ Nutrition
How to Gain Weight Healthily — Complete Guide (2026)
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How to Lose Weight With Hypothyroidism — 10 Proven Strategies (2026)
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How to Lower Blood Pressure Naturally — 14 Evidence-Based Methods (2026)
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How to Lower Cholesterol Naturally — Diet and Lifestyle Guide (2026)
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âĪïļ Heart Health
How to Prevent Heart Disease — 12 Evidence-Based Steps (2026)
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ðŸŒŋ Health
How to Reduce Chronic Inflammation — 12 Proven Strategies (2026)
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Kidney Stone Diet — Foods to Eat and Avoid (2026)
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💊 Fitness
Muscle Loss with Age (Sarcopenia) — How to Prevent It (2026)
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âĪïļ Blood Pressure
Normal Blood Pressure by Age — Complete Reference Chart (2026)
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âĪïļ Heart Health
Normal Cholesterol Levels — Complete Reference Chart (2026)
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🐟 Nutrition
Omega-3 Benefits — What the Science Actually Says (2026)
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ðŸĶī Bone Health
Osteoporosis Prevention — How to Build and Protect Bone Density (2026)
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âĪïļ Heart Health
PCSK9 Inhibitors — Evolocumab and Alirocumab Complete Guide (2026)
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🏃 Fitness
Running for Beginners — Complete Guide to Start Safely (2026)
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💊 GLP-1 Drugs
Semaglutide Cardiovascular Benefits — SELECT Trial Explained (2026)
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Signs of High Cholesterol — Symptoms, Causes & What to Do (2026)
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💊 Fitness
Strength Training for Women — Complete Beginner's Guide (2026)
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